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Food As Medicine: A Path to Longevity and Vitality
Self-Care is part of Self-Love
A Wellness Series with Karol V. Brown-Jones
Discover how everyday foods can become powerful tools for healing, energy, and long life. This educational and inspiring series explores the connection between what we eat and how we feel—physically, mentally, and spiritually.
Led by longtime health educator and dietitian Karol V. Brown, this series is rooted in real-life wisdom and simple steps anyone can take to live longer, stronger, and with more joy.
This course is a 6-week program with 4 one-on-one meetings with Karol, is available for private groups. Contact Karol:
Food As Medicine with Karol V. Brown-Jones
🌿 Topics Include:
- How food supports natural healing and disease prevention
- Everyday habits that promote longevity and brain health
- Foods that energize and protect as we age
- The truth about processed foods and the “Standard American Diet”
- Creating a sustainable wellness plan that fits your life
👩🏽🍳 Who It's For:
- Adults and older adults, community groups, grandmothers, caregivers, and anyone ready to take better care of themselves from the inside out.
📘 Bonus:
- Includes practical tips, recipes, and inspiration from the wisdom of generations—because our food choices shape not just our health, but our legacy.
Self-Love, Self-Care, Self-Empowerment for Women and Girls
Based on the inspirational stories of Harriet Tubman's Life, we teach Self-Love, Servant Leadership,
Empower girls and women with interactive Harriet Tubman self-love workshops led by Karol V. Brown. Through powerful storytelling, role-play, and discussion, participants “meet” Harriet Tubman and learn how her courage, love, and purpose shaped history — and how they can use those same qualities to create change today. Perfect for classrooms, afterschool programs, homeschool groups, churches, and community centers. These workshops build confidence, character, and social-emotional skills while supporting curriculum in History, Social Studies, Language Arts, Performing Arts, and Leadership. Available online or in-person for girls ages 9 and up.
Self-Love Workshops for Women and Girls
Inspired by the Life and Legacy of Harriet Tubman
Karol V. Brown’s Harriet Tubman Portrayals are interactive, educational, and empowering experiences designed for girls ages 9 and up.
Contact Karol to discuss your program needs:
Self-Love & Leadership Workshops for Women and Girls – Inspired by Harriet Tubman’s Life and Legacy
"Interactive Harriet Tubman self-love workshops for girls 9+. Build confidence, leadership, and social-emotional skills online or in-person."
Programs for Women's Studies College Students
Empowering the Next Generation of Changemakers
Harriet Tubman: A Legacy of Servant Leadership
Karol V. Brown’s Harriet Tubman portrayals offer college students a unique opportunity to explore leadership, resilience, and purpose through the life of one of history’s greatest change agents.
This powerful presentation is ideal for college classes, student organizations, and campus events that want to inspire action and reflection. Through dramatic storytelling and real-life lessons, students are challenged to see themselves as modern-day leaders—capable of making a meaningful impact in their communities.
Perfect for courses and initiatives focused on:
- Servant Leadership
- Women’s Studies
- African American Studies
- American History
- Community Organizing
- Social-Emotional Learning
- Storytelling and Public Speaking
Invite Harriet Tubman 3LC, to your campus—and empower students to lead with courage and build a legacy of service.
Harriet Tubman Goes to College
"Harriet Tubman Women’s History seminar empowering women through the past, inspiring leadership, and leaving a legacy of love for the future."